You’ve recently gotten married or you’ve moved in with your partner, and you’re both sleeping in the same bed. You love and adore everything about your partner, but there’s just one hiccup – the sleeping arrangements. Maybe you’re not used to sleeping with another person. Or maybe you hate how your partner always rolls over … Continue reading “How to Share a Bed and Sleep Soundly”


A few late work nights or sleepless nights has ruined your sleep schedule. It’s the early hours of the morning and you can’t sleep. But when it’s around the afternoon you find yourself nodding off while trying to write a report, and you feel sluggish and grumpy. Your friends and family are starting to notice … Continue reading “Building a Solid Sleep Schedule”


So you’ve tried working out in the morning or afternoons, but that routine isn’t doing it for you. You don’t like working up in the morning, and you don’t have time in the afternoon to hit the treadmill. Perhaps you’re only able to exercise before bedtime, or you like the cover of the night so … Continue reading “Can I Exercise Before Bed?”


There are plenty of reasons to get a good night’s sleep. Sleep provides us with energy, a break from the daily grind, and gives our bodies a chance to regenerate. However, not all of us are fortunate enough to get the rest we need, which leads to crankiness, un-productivity, and many other health concerns. There … Continue reading “How to Get a Good Night’s Sleep”


For some of us, sleep is an elusive and mysterious thing that comes when it wishes to, which is unfortunate as humans desperately need sleep to function. There are people who are able to fall asleep the minute they lay down on their pillows, while others will toss and turn for several hours before the … Continue reading “Can’t Sleep? You Might Have These Conditions”


Many people think that adults are not supposed to have nightmares, but that’s not true. Just because you’ve grown up doesn’t mean you’re immune to nightmares or even night terrors. Some people are prone to having nightmares, while others do not remember their dreams at all when they wake up. Regardless of where you fall … Continue reading “The Secret to Wonderful Dreams”


An organic mattress is the new luxury mattress of this day and age. They are eco-friendly, chemical free, and organic. They are also flame retardant without clogging up your lungs and head space with harsh chemicals. Materials: Many of these mattresses are made with age old products, namely cotton and wool. Organic latex is also … Continue reading “What’s an Organic Mattress?”